REST CLUB at THE HUT

Sunday 27th April 3- 5pm  ​​

Stretch, Rest & Recover

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2 hour YIN YOGA, BREATH, MEDITATION & sound healing   

with YIN specialist Carliann Langley 

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1st Formby Scout hut

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Yin yoga is a deliciously deep, simple practice,  that offers improved physical and emotional health, healing and wellbeing, a sense of calm, relaxation to even the busiest of minds and tightest of bodies.

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A deeply therapeutic practice, that helps shift stagnant energy and loosen tight tissues through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm, class will finish with sound healing relaxation lead by master sound healer Jacqui.

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It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance.

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Investment: £30

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(please note all bookings are non refundable, you are not able to transfer to another date however you can send a friend in your place if needed)

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ADDRESS: 1st Formby Scout Hut, footpath between Rosemary Lane and Lonsdale Road

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Sunday 27th April 3- 5pm

 

 

 

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This is not a workshop, simply a 2 hour class absolute indulgent rest for body and mind

All welcome

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(We will email you a reminder, with all you'll need to know a few days before the class)

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Future dates:​

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18th May

29th June

20th July

17th August

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